Katie's Cooking Tips: for vegetarians and individuals seeking a meat-free life.

I read some interesting information yesterday about how switching to a vegetarian diet could benefit a person with diabetes.
I was skeptical, until I looked at the facts! Check it out yourself: Vegetarian diet helps diabetes.
Now it won’t cure it, let’s get that straight, but it can help!
“…such as helping to better control your weight, reducing [...]

I thought I would do a spotlight on this wonderful place. In New Brunswick, NJ a quick drive from my house, is the :

George St. Co-op.
“The George Street Co-op is a non-profit natural foods store owned and run by its members.  We sell vegetarian foods with the greatest nutritional value possible, and only [...]